1 1/2 cup organic raw pumpkin seeds
1 1/2 cup organic raisins (fresh plump ones work best)
2 Tablespoons tahini (or enough to bind the mix and make it slightly sticky)
1 Teaspoon salt or to taste
1 Teaspoon umeboshi paste (optional)
1 cup organic shredded coconut
Variations
Add grated zest of one organic orange peel, a dash of nutmeg and 1 tsp cinnamon. Dried cranberries or dates can be used in place of the raisins if desired.
In a blender blend the pumpkin seeds until powdery. Place the blended seeds in a mixing bowl and then blend the raisins until a thick paste. Add the raisins and all other ingredients, except for the coconut, to the bowl. Mix until thoroughly combined. The mixture should stick to itself when pressed together. Spoon out small portions, roll and flatten by hand. Drop the cookies into a small bowl with the coconut shreds lightly pressing the shreds onto the tops and bottoms of the cookies. Serve as is or chilled for a hot day. Enjoy!
August 24, 2009 at 5:56 am |
As far as I know, this is a good recipe for a raw food diet. Check the tahini label to make sure you are getting raw organic. Great summer dessert!